My Living Pantry
All ingredients  ·  Open the app
Adaptogen

Maca

Andean root used for centuries; growing evidence for energy, mood, and libido.

Benefits

Key compounds

Macamidesmacaenesglucosinolatesplant sterolsvitamin Ccopperiron

May help with

Best for these goals

Energylibidohormone balancemood supportmuscle recovery

How to use it

Blend the powder into smoothies, oatmeal, coffee, energy balls, or baked goods

Evidence level

Traditional/Emerging

Cautions & interactions

May affect hormone-sensitive conditions; thyroid caution from goitrogens in very high raw amounts; choose gelatinized maca for easier digestion
Build a recipe with Maca →

More in Adaptogen

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy