Matsutake

Evidence from traditional use, nutritional profiling, in vitro/animal studies. Human trials lacking.

Nutrition · estimated · per 100g

35Calories

2gProtein

7gCarbs

0.5gFat

3gFiber

1gSugar

Benefits

Valued for nutrition: vitamins
minerals
fiber. Contains polysaccharides and antioxidants that may support immune function. Traditionally for digestion/vitality
human evidence limited.

Key compounds

PolysaccharidesantioxidantsB vitaminspotassiumdietary fiber

May help with

immune support
antioxidant
digestive health
nutritional support

Best for these goals

immune supportantioxidantdigestive healthnutritional support

How to use it

Cooked food; dried mushroom; tea; extract powder

Evidence level

Limited

Cautions & interactions

Safe when cooked. ID to avoid toxic look-alikes; potential heavy metal accumulation. | Consult clinician: Mushroom allergies; pregnant/nursing (supplements).

Build a recipe with Matsutake →

More in Mushroom

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy