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Mushroom

Paddy straw mushroom

Evidence largely from nutritional profiling and preclinical in vitro studies. Human trials lacking.

Nutrition · estimated · per 100g
32Calories
3.8gProtein
5gCarbs
0.7gFat
2.5gFiber
1gSugar

Benefits

Key compounds

Polysaccharideslectins (VVL)phenolicsterpenes

May help with

Best for these goals

nutritional supportimmune supportantioxidant

How to use it

Cooked food; canned; dried; soups; stir-fries

Evidence level

Nutritional

Cautions & interactions

Safe as food. Foragers caution: immature 'egg' stage resembles deadly Amanita (death cap). | Consult clinician: Mushroom allergies.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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