Parasol mushroom

Benefits from nutritional profiling and in vitro studies. Robust human trials lacking.

Nutrition · estimated · per 100g

30Calories

3.8gProtein

5gCarbs

0.4gFat

2.5gFiber

1gSugar

Benefits

Valued as nutritious culinary mushroom rich in minerals and vitamins. Preclinical antioxidant and mild immunomodulatory properties
clinical evidence lacking.

Key compounds

Polysaccharidesphenolicsvitaminsminerals

May help with

nutritional support
antioxidant
immune support

Best for these goals

nutritional supportantioxidantimmune support

How to use it

Cooked food; culinary dishes

Evidence level

Nutritional

Cautions & interactions

Cook thoroughly. Extreme caution: avoid toxic look-alikes Chlorophyllum molybdites and deadly Amanita. | Consult clinician: Pregnant/nursing women; mushroom allergies.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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