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Quinoa

A rare plant-based complete protein with all nine essential amino acids, plus fiber, magnesium, and iron.

Nutrition · estimated · per 100g
120Calories
4.4gProtein
21gCarbs
1.9gFat
2.8gFiber
0.9gSugar

Benefits

Key compounds

Complete protein (all nine essential amino acids)fibermagnesiumironmanganesefolate

May help with

Best for these goals

Muscle & strengthenergy & vitalityblood sugargut health

How to use it

Rinse, then simmer as a base for bowls, salads, and sides

Evidence level

Nutritional

Cautions & interactions

Rinse well before cooking to remove the bitter saponin coating
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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