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Seed

Sacha Inchi

The star-shaped 'Inca peanut' of the Amazon, grown for thousands of years.

Nutrition · estimated · per 100g
560Calories
27gProtein
10gCarbs
42gFat
6gFiber
0gSugar

Benefits

Key compounds

Omega-3 alpha-linolenic acidproteinvitamin Efiber

Best for these goals

Roasted snack seed

How to use it

Roasted and eaten like nuts, pressed for oil, or ground into protein powder; raw seeds must be roasted first

Evidence level

Culinary

Cautions & interactions

Raw seeds are not eaten — they must be roasted. Then treated as a nut-like snack.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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