Shaggy mane

Evidence primarily in vitro and animal studies. Human trials lacking for cancer/diabetes/weight.

Benefits

Highly nutritious: fiber
protein
minerals. Preclinical studies suggest antioxidant
anti-inflammatory
blood sugar-regulating
antimicrobial properties.

Key compounds

Polysaccharides (beta-glucans)flavonoidsergosterolPUFAstocopherols

May help with

nutritional support
antioxidant
metabolic support
immune support

Best for these goals

nutritional supportantioxidantmetabolic supportimmune support

How to use it

Cooked fresh; water or ethanol extracts in research

Evidence level

Limited

Cautions & interactions

Do not consume with alcohol (coprine toxicity risk via confusion with Coprinopsis atramentaria). Avoid old blackening specimens. | Interactions: May interact with alcohol if confused with coprine-containing species. | Consult clinician: Dermatitis/inflammatory skin conditions; alcohol consumers (coprine confusion).

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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