Shiitake

Human clinical evidence supports immune-modulating effects of daily consumption and lentinan extract; more large-scale trials needed.

Benefits

Highly nutritious
contains lentinan supporting immune and cardiovascular health. Traditionally for longevity/vitality. Some human studies suggest benefits
not a replacement for medical treatment.

Key compounds

Lentinanbeta-glucanseritadenineergosterol

May help with

immune support
cardiovascular health
antioxidant
antiviral

Best for these goals

immune supportcardiovascular healthantioxidantantiviral

How to use it

Cooked food; dried powder; liquid extract; tea; supplement

Evidence level

Strong

Cautions & interactions

Safe when cooked. Raw/undercooked can cause shiitake dermatitis (severe allergic skin reaction). | Interactions: May interact with immunosuppressants due to immune-stimulating properties. | Consult clinician: Immunosuppressive medication users or autoimmune disease.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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