MushroomSilver ear
Extensive traditional use and preclinical research; robust human trials limited.
Nutrition · estimated · per 100g
25Calories
1gProtein
6gCarbs
0.1gFat
4gFiber
0.5gSugar
Benefits
- Traditionally valued for hydrating
- skin-nourishing properties via unique polysaccharides. Studied for immune-supportive
- antioxidant
- neuroprotective benefits. Clinical evidence limited.
Key compounds
Polysaccharides (glucuronoxylomannan)dietary fiberphenolics
May help with
- skin health
- immune support
- antioxidant
- neuroprotection
- respiratory health
Best for these goals
skin healthimmune supportantioxidantneuroprotectionrespiratory health
How to use it
Soups; desserts; teas; extracts; powders; topical cosmetics
Evidence level
Limited
Cautions & interactions
Safe as food. Avoid raw; cook properly. Foraging caution for misidentification. | Interactions: Caution if on anticoagulants or hypoglycemic drugs. | Consult clinician: Bleeding disorders, anticoagulant users, pregnant/nursing (extracts).
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