Skyr is a strained cultured dairy — technically a fresh cheese — exceptionally high in protein and low in fat, with live cultures; nutritionally well characterized.
Topped with berries and seeds, blended into protein smoothies, used in overnight oats, swirled with honey, substituted for yogurt or sour cream
Traditional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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