MushroomSplit gill mushroom
Evidence primarily in vitro/animal studies and traditional use; limited human trials.
Nutrition · estimated · per 100g
30Calories
3gProtein
5gCarbs
0.4gFat
3gFiber
1gSugar
Benefits
- Studied for immunomodulating
- antioxidant
- antitumor properties via schizophyllan. Traditional use and preclinical promise
- human evidence limited. Antimicrobial/anti-inflammatory explored.
Key compounds
schizophyllan (beta-glucan)adenosinepolyphenolsflavonoids
May help with
- immune support
- antioxidant
- anti-inflammatory
- potential antitumor
Best for these goals
immune supportantioxidantanti-inflammatorypotential antitumor
How to use it
cooked food; extract; powder
Evidence level
Limited
Cautions & interactions
Safe when prepared; known occasional human pathogen causing sinusitis or bronchopulmonary mycosis in immunocompromised. | Consult clinician: Immunocompromised or severe respiratory conditions (opportunistic infection risk).
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