St. George's mushroom

Evidence from nutritional profiling and in vitro studies. Human trials lacking.

Benefits

Valued culinarily and nutritionally: protein
fiber
B vitamins. Preliminary polysaccharides and phenolics with mild antioxidant/antimicrobial activities. Mostly nutritional/preclinical.

Key compounds

polysaccharidesphenolicssterolsB-complex vitamins

May help with

nutritional support
antioxidant
antimicrobial

Best for these goals

nutritional supportantioxidantantimicrobial

How to use it

cooked food; sautéed; preserved in oil or vinegar

Evidence level

Nutritional evidence

Cautions & interactions

Safe when ID'd and cooked. Extreme caution: avoid toxic Entoloma sinuatum. | Consult clinician: Avoid if allergic to mushrooms.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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