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Mushroom

Termite mushroom (Termitomyces microcarpus)

Evidence from traditional use, nutritional analysis, preclinical studies. Human trials lacking.

Nutrition · estimated · per 100g
30Calories
3gProtein
5gCarbs
0.4gFat
2gFiber
1gSugar

Benefits

Key compounds

polysaccharidesascorbic acidphenolicsflavonoids

May help with

Best for these goals

nutritional supportantioxidantantimicrobialcardiovascular support

How to use it

cooked food; soup; stew; sun-dried

Evidence level

Limited

Cautions & interactions

Safe and non-toxic when ID'd. Main risk: misidentification with toxic lookalikes. | Consult clinician: Standard wild-foraged mushroom caution.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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