White truffle

Evidence limited to preclinical antioxidant studies; no human trials.

Benefits

Valued for aroma
nutritionally dense with vitamins and minerals. Preliminary antioxidant properties
consumed in small quantities so benefits mainly nutritional.

Key compounds

Bis(methylthio)methanephenolicsantioxidantsergosterol

May help with

antioxidant
nutritional support

Best for these goals

antioxidantnutritional support

How to use it

Shaved raw over food; culinary dishes

Evidence level

Nutritional evidence

Cautions & interactions

Safe for culinary use. Clean wild-foraged truffles of soil to prevent illness. | Consult clinician: Severe mushroom allergies caution.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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