Yellowfoot

Benefits from nutritional profiling and preclinical studies of polysaccharides. Human trials lacking.

Nutrition · estimated · per 100g

38Calories

1.5gProtein

7gCarbs

0.5gFat

3.5gFiber

1gSugar

Benefits

Valued for nutrition: vitamin D2
proteins
essential fatty acids. Preclinical polysaccharides offer mild antioxidant and anti-inflammatory properties. Mainly culinary/nutritional.

Key compounds

Vitamin D2polysaccharidesessential fatty acids

May help with

nutritional support
antioxidant
anti-inflammatory

Best for these goals

nutritional supportantioxidantanti-inflammatory

How to use it

Cooked fresh; dried whole; culinary dishes

Evidence level

Nutritional

Cautions & interactions

Safe when cooked; raw may cause GI distress. ID to avoid toxic look-alikes. | Consult clinician: Mushroom allergies.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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