Almond Milk

A low-calorie dairy-free milk with vitamin E and, when fortified, calcium and vitamin D — but very little protein.

Benefits

Dairy-free milk alternative
antioxidant (vitamin E)
hydration

Key compounds

Vitamin Ecalcium and vitamin D (when fortified)low calorielittle protein

May help with

Need for a dairy-free milk
low vitamin E

Best for these goals

Skin & beautyhydration

How to use it

Use in coffee, cereal, smoothies, and baking; shake before pouring

Evidence level

Nutritional

Cautions & interactions

Contains almonds (a tree-nut allergen); naturally low in protein — not a protein substitute for milk; choose unsweetened versions

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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