Among the best-studied nuts for cholesterol and blood-sugar benefits.
Raw or roasted snacking, almond butter, slivered over dishes, almond flour, almond milk
Traditional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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