High in lutein and B6; eating them in-shell supports portion control.
In-shell snacking, crusting fish or lamb, pistachio pesto, baklava, sprinkled on yogurt
Traditional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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