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Nut

Pecans

Among the most antioxidant-rich nuts, especially in gamma-tocopherol.

Nutrition · estimated · per 100g
691Calories
9gProtein
14gCarbs
72gFat
10gFiber
4gSugar

Benefits

Key compounds

Monounsaturated fatsgamma-tocopherol (vitamin E)zincflavonoidsfiber

May help with

Best for these goals

Heart healthantioxidantsatiety

How to use it

Pies and crumbles, candied for salads, pecan butter, crusting fish, snacking

Evidence level

Traditional

Cautions & interactions

Tree nut allergy; calorie dense; candied versions are high in sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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