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Nut

Peanuts

Nutritionally nut-like and a major affordable protein source worldwide.

Nutrition · estimated · per 100g
567Calories
26gProtein
16gCarbs
49gFat
9gFiber
4gSugar

Benefits

Key compounds

Proteinniacinfolateresveratrolmonounsaturated fatsbiotin

May help with

Best for these goals

Proteinheart healthsatiety

How to use it

Snacking, peanut butter, satay and sauces, stir-fries, boiled peanuts

Evidence level

Traditional

Cautions & interactions

One of the most serious allergens (peanut allergy can be life-threatening); choose unsalted; technically a legume, not a tree nut
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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