Apple Butter

Long, slow cooking concentrates apple flavor and polyphenols, often with less sugar than jam.

Benefits

A spiced
slow-cooked fruit butter often made with little added sugar
carrying apple polyphenols and fiber

Key compounds

Concentrated apple polyphenolspectin fiberwarming spicesoften little or no added sugar

May help with

Sugar cravings
the want of a lower-sugar spread
flat oatmeal or toast

Best for these goals

Treat in moderationflavorfiber

How to use it

On toast, oatmeal, and roast pork, swirled into yogurt, or used as a baking ingredient

Evidence level

Limited

Cautions & interactions

Some commercial versions add sugar though many are fruit-only; still concentrated, so use modestly

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More in Jam & Preserve

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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