Marmalade

The citrus peel adds flavonoids, but marmalade remains sugar-dense.

Benefits

Includes the antioxidant-rich citrus peel and its flavonoids
with a bright bittersweet flavor

Key compounds

Citrus polyphenolspectinvitamin Cbitter-peel flavonoidsadded sugar

May help with

Sugar cravings
flat breakfasts
low citrus intake

Best for these goals

Treat in moderationflavorantioxidants

How to use it

On toast and scones, glazing duck or ham, baked into cakes, stirred into dressings

Evidence level

Limited

Cautions & interactions

High in added sugar like other preserves; the peel brings beneficial flavonoids but also bitterness; use modestly

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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