Fruit Jam

Cooked fruit keeps some polyphenols, but jam is sugar-dense.

Benefits

A way to enjoy fruit flavor and a little of its polyphenols year-round
especially in lower-sugar or fruit-only versions

Key compounds

Fruit polyphenols and pectin fiberadded sugarsome vitamin C

May help with

Sugar cravings
the want of brightness on plain foods
low fruit variety

Best for these goals

Treat in moderationflavorcomfort

How to use it

On toast and biscuits, swirled into yogurt or oatmeal, glazing meats, thumbprint cookies

Evidence level

Limited

Cautions & interactions

Usually high in added sugar, so choose low-sugar or fruit-only versions and use modestly; not a substitute for whole fruit

Build a recipe with Fruit Jam →

More in Jam & Preserve

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy