Astragalus

Reasonable human and preclinical evidence for immune-modulating and cardiovascular effects; widely studied, though trial quality varies. One of the better-supported TCM tonic herbs.

Benefits

One of the most important Qi and immune tonics in TCM
studied for immune support
fatigue
and cardiovascular and kidney health.

Key compounds

Astragalosidespolysaccharidesflavonoidssaponins

May help with

Weak immunity
fatigue
frequent colds
low stamina

Best for these goals

Immunityenergycardiovascular supportrecovery

How to use it

Simmered in tonic soups and broths (huang qi), tea, tincture, capsule

Evidence level

Moderate

Cautions & interactions

May stimulate the immune system — caution with autoimmune conditions and immunosuppressant drugs. May interact with blood pressure and blood-sugar medications and anticoagulants. | Consult clinician: Autoimmune disease, immunosuppressants, pregnancy/nursing.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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