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Herb

Sage

Widely used; well-documented benefits.

Benefits

Key compounds

Thujonerosmarinic acidcamphor

May help with

Best for these goals

Memorymenopause supportimmunity

How to use it

Brown butter sage, stuffing, pork, gnocchi, sage tea

Evidence level

Traditional/Established

Cautions & interactions

Pregnancy; breastfeeding (reduces milk); epilepsy
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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