Like oats, barley is rich in beta-glucan with strong evidence for lowering cholesterol, plus fiber for steady blood sugar.
Simmer pearl or hulled barley into soups, stews, risottos, and grain bowls
Strong
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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