Bergamot Oil

Aromatherapy mood evidence preliminary.

Benefits

Uplifting/calming aromatic
mood support
in Earl Grey flavoring

Key compounds

Limonenelinalyl acetatebergapten

May help with

Low mood
stress

Best for these goals

Moodcalmrelaxation

How to use it

Diffused; diluted topical (bergapten-free); aromatherapy

Evidence level

Limited

Cautions & interactions

EXTERNAL/AROMATIC USE ONLY — do not ingest essential oils without professional guidance; many are toxic if swallowed. Always dilute in a carrier oil before skin contact; do a patch test. Keep away from children and pets. STRONGLY PHOTOTOXIC (bergapten) — severe burns possible with sun; use bergapten-free for skin.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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