My Living Pantry
All ingredients  ·  Open the app
Herb

Blessed Thistle

Traditional uses include digestive support and lactation promotion, but modern clinical trials are lacking to support these claims. Some in vitro and animal studies suggest anti-inflammatory and antimicrobial properties.

Benefits

Key compounds

Cnicin (sesquiterpene lactone ester)tanninssesquiterpenespotassiummanganesemagnesiumcalciumphytosterolstriterpenoidsvolatile oillinoleic acidoleic acid

May help with

Best for these goals

Traditionally used to stimulate gastric juicessalivaand bile flowincrease appetitefacilitate digestionreported anti-inflammatoryantimicrobialand cytotoxic activities.

How to use it

Single herb, homeopathic preparations, tea (leaves), dried flowering shoots

Evidence level

Limited

Cautions & interactions

Avoid use in pregnancy due to emmenagogue effects. Contraindicated in gastric ulcers or inflammatory bowel conditions. Potential allergy/hypersensitivity, especially with Asteraceae family. High doses (5g+) may cause vomiting. | Interactions: No major interactions documented; elevated liver enzymes reported in one case with a multi-ingredient product containing blessed thistle; use standard caution.
Build a recipe with Blessed Thistle →

More in Herb

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy