HerbBoswellia
Limited evidence suggests boswellia may reduce inflammation and pain in osteoarthritis and asthma, but larger, high-quality studies are needed to confirm efficacy.
Benefits
- May support joint health
- mobility
- and digestive health
- traditionally used to reduce inflammation and pain
- may help with respiratory issues and cerebral edema.
Key compounds
Boswellic acidsalpha-boswellic acidbeta-boswellic acidacetyl-alpha-boswellic acidacetyl-beta-boswellic acid11-keto-beta-boswellic acid
May help with
- Used in Ayurvedic medicine to treat arthritis
- ulcerative colitis
- coughs
- sores
- wound healing
- and asthma
- and to reduce inflammation and pain.
Best for these goals
May support joint healthmobilityand digestive healthtraditionally used to reduce inflammation and painmay help with respiratory issues and cerebral edema.
How to use it
Capsules, pills, tablets, topical oils
Evidence level
Limited
Cautions & interactions
Generally safe orally at recommended doses; potential for allergic skin reactions; medicinal amounts during pregnancy/breastfeeding are not well-studied. | Interactions: May increase the risk of bleeding when taken with blood thinners like warfarin; consult a healthcare provider if taking medications.
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