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Functional Food

Brown Rice

Keeps its bran and germ for more fiber, magnesium, and a gentler blood-sugar curve than white rice.

Benefits

Key compounds

Complex carbohydratefibermanganesemagnesiumseleniumB vitamins

May help with

Best for these goals

Energy & vitalitygut healthblood sugar

How to use it

Boil or steam; it needs more water and a longer cook than white rice

Evidence level

Nutritional

Cautions & interactions

Rinse well and vary grains to limit trace arsenic; the extra fiber can bother sensitive guts at first
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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