A gluten-free pseudocereal with complete protein and rutin, a flavonoid that supports blood vessels and circulation.
Cook the groats (kasha) as a side, or use buckwheat flour for pancakes, soba, and crepes
Nutritional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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