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Fermented & Cultured Food

Capers

Capers rank among the richest food sources of the flavonoid quercetin.

Benefits

Key compounds

Quercetinrutinkaempferolflavonoidssodium from brine

May help with

Best for these goals

Antioxidantflavorheart health

How to use it

Chicken piccata, pasta puttanesca, smoked-salmon plates, tartar sauce, tossed into salads and dressings

Evidence level

Traditional/Established

Cautions & interactions

Very high in sodium, so rinse before use and use sparingly
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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