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Nut

Cashews

A mineral-rich nut popular as a dairy-substitute base.

Benefits

Key compounds

Monounsaturated fatsmagnesiumcopperzincproteiniron

May help with

Best for these goals

Heart healthmineralsplant-based cooking

How to use it

Snacking, cashew cream and cheese, stir-fries, cashew butter, curries

Evidence level

Traditional/Established

Cautions & interactions

Tree nut allergy; never eaten truly raw (always steamed to remove shell toxins); calorie dense
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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