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Nut

Peanuts

Nutritionally nut-like and a major affordable protein source worldwide.

Benefits

Key compounds

Proteinniacinfolateresveratrolmonounsaturated fatsbiotin

May help with

Best for these goals

Proteinheart healthsatiety

How to use it

Snacking, peanut butter, satay and sauces, stir-fries, boiled peanuts

Evidence level

Traditional/Established

Cautions & interactions

One of the most serious allergens (peanut allergy can be life-threatening); choose unsalted; technically a legume, not a tree nut
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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