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Nut

Pecans

Among the most antioxidant-rich nuts, especially in gamma-tocopherol.

Benefits

Key compounds

Monounsaturated fatsgamma-tocopherol (vitamin E)zincflavonoidsfiber

May help with

Best for these goals

Heart healthantioxidantsatiety

How to use it

Pies and crumbles, candied for salads, pecan butter, crusting fish, snacking

Evidence level

Traditional/Established

Cautions & interactions

Tree nut allergy; calorie dense; candied versions are high in sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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