Functional FoodChlorella (Chlorella vulgaris)
Moderate evidence suggests Chlorella may improve cholesterol, blood pressure, and blood glucose, and offer antioxidant and immunomodulatory effects, though more human studies are needed.
Benefits
- Nutrient-rich
- immunomodulatory
- antioxidant
- antidiabetic
- antihypertensive
- antihyperlipidemic
- supports detoxification
- promotes gut health
Key compounds
Proteinsessential amino acidsdietary fiberchlorophyllcarotenoidsvitamins (B1B2B6B12CD2EKfolate)minerals (ironmagnesiumzinc)omega-3 fatty acidsalpha-glucan
Best for these goals
Nutrient-richimmunomodulatoryantioxidantantidiabeticantihypertensiveantihyperlipidemicsupports detoxificationpromotes gut health
How to use it
Tablets, capsules, powder, extracts
Evidence level
Moderate
Cautions & interactions
Generally safe; potential side effects include nausea, diarrhea, gas, green stools. May cause allergic reactions. Contamination with microcystins is a concern in unregulated products. Not recommended for individuals with autoimmune diseases or those on immunosuppressants without medical advice. | Interactions: May interact with warfarin due to vitamin K content; may affect immune-suppressing drugs; caution with photosensitizing medications. Consult a healthcare professional.
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