Cod

A lean, mild whitefish high in protein, B12, and iodine, and lower in mercury than many large fish.

Benefits

Muscle support
lean protein
thyroid support
brain and nerve support

Key compounds

Lean proteinvitamin B12iodineseleniumphosphorusomega-3 (modest)

May help with

Low protein
low iodine
brain fog
muscle recovery

Best for these goals

Muscle & strengthfocus & mind

How to use it

Bake, pan-sear, poach, or use in chowders and fish tacos

Evidence level

Nutritional

Cautions & interactions

A finfish allergen; generally low in mercury, making it a safer everyday fish

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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