SpiceCoriander
Research indicates moderate evidence for antioxidant, anti-inflammatory, and antidiabetic effects, with traditional uses for digestion and cardiovascular support.
Benefits
- Antioxidant
- anti-inflammatory
- antidiabetic
- neuroprotective
- anxiolytic
- antihypertensive
- hypolipidemic
- cardioprotective
- supports digestion and cardiovascular health.
Key compounds
Linaloolgallic acidferulic acidcaffeic acidchlorogenic acidquercetinrutinapigeninkaempferolpolyphenolsflavonoids
May help with
- Used for gastrointestinal discomfort
- respiratory and urinary issues
- anxiety
- sleeplessness
- and as a diuretic and carminative.
Best for these goals
Antioxidantanti-inflammatoryantidiabeticneuroprotectiveanxiolyticantihypertensivehypolipidemiccardioprotectivesupports digestion and cardiovascular health.
How to use it
Culinary spice (whole or ground seeds), essential oil, extracts, decoctions
Evidence level
Moderate
Cautions & interactions
Generally well-tolerated, but can cause allergic reactions; may increase sun sensitivity; use with caution in pregnancy/lactation due to limited data. | Interactions: May interact with photosensitizing drugs, antihypertensive drugs, sedative medications, and antidiabetes drugs, potentially lowering blood pressure or blood sugar, or increasing sedation.
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