Couscous

A fast-cooking semolina pasta-grain; the whole-wheat version adds the fiber the refined kind lacks.

Benefits

Quick energy
satiety
a fast base for vegetables and protein

Key compounds

Carbohydrateplant proteinseleniumB vitaminssome fiber (whole-wheat)

May help with

Low energy
hunger
need for a fast side

Best for these goals

Energy & vitality

How to use it

Steam or just soak in hot liquid for minutes; choose whole-wheat couscous for more fiber

Evidence level

Nutritional

Cautions & interactions

Made from wheat semolina, so it contains gluten; refined couscous is low in fiber

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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