Dill

Preclinical research suggests antioxidant, anti-inflammatory, and other properties, but human clinical evidence for many traditional uses is limited.

Benefits

Traditionally recognized as carminative
stomachic
diuretic
may offer antioxidant
anti-inflammatory
analgesic
antimicrobial
and neuroprotective benefits.

Key compounds

Carvonelimonenetrans-anetholeflavonoidsmonoterpenescoumarinsxanthonesvolatile oils

May help with

Used traditionally as a galactogogue
for halitosis
colic in babies
and to treat digestive issues and stomach problems.

Best for these goals

Traditionally recognized as carminativestomachicdiureticmay offer antioxidantanti-inflammatoryanalgesicantimicrobialand neuroprotective benefits.

How to use it

Culinary seasoning, teas, pickling, vinegars, sauerkraut

Evidence level

Limited

Cautions & interactions

Generally well tolerated; occasional allergic skin reactions reported, especially with fresh dill. Use caution with diabetes medications. | Interactions: May interact with lithium by acting as a diuretic; may lower blood sugar, interacting with diabetes medications.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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