HerbDong Quai
Modern clinical evidence for its effectiveness, particularly for menopausal symptoms, is inconclusive, with well-designed trials being limited.
Benefits
- Traditionally used to support women's reproductive health
- including menstrual and menopausal symptoms
- may aid circulation and blood health.
Key compounds
Ligustilideferulic acidangelicidephthalidespolysaccharides
May help with
- Major traditional uses in Chinese medicine include treating menstrual cramps
- premenstrual symptoms
- menopausal hot flashes
- and other women's reproductive issues.
Best for these goals
Traditionally used to support women's reproductive healthincluding menstrual and menopausal symptomsmay aid circulation and blood health.
How to use it
Pill, liquid extract, cooked in soup
Evidence level
Limited
Cautions & interactions
Avoid during pregnancy due to miscarriage risk and during breastfeeding; may cause photosensitivity, bloating, diarrhea, or fever; use caution with hormone-sensitive cancers. | Interactions: May increase bleeding risk when taken with blood thinners like warfarin or antiplatelet drugs; consult a healthcare provider.
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