Fennel

Limited human evidence supports fennel for menstrual cramps; most other traditional uses lack robust scientific backing.

Benefits

Spasmolytic
anti-inflammatory
secretolytic
expectorant
estrogenic
antimicrobial
supports digestive health

Key compounds

Trans-anetholeFenchoneEstragoleLimoneneAlpha-pineneBeta-myrceneAnisaldehyde

May help with

Traditionally used for dyspeptic complaints
bloating
flatulence
infantile colic
primary dysmenorrhea
catarrh
indigestion
and menopausal symptoms.

Best for these goals

Spasmolyticanti-inflammatorysecretolyticexpectorantestrogenicantimicrobialsupports digestive health

How to use it

Essential oils, seed extracts, seed powders, teas, creams, infusions, tinctures, syrups, honey

Evidence level

Limited

Cautions & interactions

Possibly unsafe during pregnancy and breastfeeding; caution with hormone-sensitive conditions, bleeding disorders, and allergies to celery/carrot/mugwort. May cause sun sensitivity. | Interactions: May interact with blood-thinning drugs, CYP3A4 substrates, birth control pills, ciprofloxacin, estrogens, and tamoxifen.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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