SpiceFenugreek
Research suggests fenugreek may help lower blood sugar in type 2 diabetes, but studies are often not high quality; evidence for menstrual cramps and milk supply is mixed or low quality.
Benefits
- Traditionally recognized for digestive support
- blood sugar regulation
- and lactation stimulation
- may possess antioxidant and anti-inflammatory properties.
Key compounds
Fibergumalkaloids (trigonelline)flavonoids (rhaponticinisovitexin)saponins (diosgeninprotodioscin)galactomannansproteins
May help with
- Used as a tonic or laxative
- remedy for menstrual cramps
- menopause symptoms
- kidney stones
- stimulate milk production during breastfeeding.
Best for these goals
Traditionally recognized for digestive supportblood sugar regulationand lactation stimulationmay possess antioxidant and anti-inflammatory properties.
How to use it
Seeds in curries, pickles, chutneys, spice blends; leaves as an herb in cooked dishes; flavoring agent in foods, beverages, tobacco
Evidence level
Limited
Cautions & interactions
Not safe during pregnancy in amounts greater than food due to increased risks of birth defects. Potential side effects include diarrhea, nausea, and allergic reactions. Little is known about safety during breastfeeding in larger amounts. | Interactions: May interact with other medicines; consult a healthcare provider before use. Large doses may cause a harmful drop in blood sugar.
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