HerbGerman Chamomile
Evidence for many uses is limited, with some preliminary studies suggesting benefits for anxiety, depression, and certain inflammatory conditions, but more reliable research is needed.
Benefits
- Calming and relaxing
- anti-inflammatory
- antispasmodic
- mild sedative
- antiseptic
- may support mood and reduce anxiety.
Key compounds
Apigeninbisabololchamazuleneflavonoidscoumarinsspiroether
May help with
- Used in ancient medicine for indigestion
- anxiety
- insomnia
- colic
- respiratory issues
- skin conditions
- muscle spasms
- menstrual disorders
- and as a mild sedative.
Best for these goals
Calming and relaxinganti-inflammatoryantispasmodicmild sedativeantisepticmay support mood and reduce anxiety.
How to use it
Tea, capsules, tablets, mouthwash, topical creams/ointments
Evidence level
Limited
Cautions & interactions
Allergic reactions (asthma, contact dermatitis, anaphylaxis) are possible, especially in those allergic to ragweed or Asteraceae family plants. Little is known about safety during pregnancy or breastfeeding. | Interactions: May interact with blood thinners (warfarin), sedatives, and drugs metabolized by the liver; theoretical estrogenic effects may decrease birth control efficacy.
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