Ginkgo

Evidence does not support ginkgo for preventing cognitive decline or dementia, though it may have modest benefits for mild dementia symptoms and minor circulation issues.

Benefits

May support cognitive function in mild dementia
traditionally used to improve circulation
may relieve heaviness in legs and cold extremities.

Key compounds

Flavonoidsterpene trilactonesbilobalideginkgolides

May help with

Traditionally used in Chinese medicine for respiratory diseases
circulatory disorders
sexual dysfunction
and hearing loss.

Best for these goals

May support cognitive function in mild dementiatraditionally used to improve circulationmay relieve heaviness in legs and cold extremities.

How to use it

Extracts, capsules, tablets, tea

Evidence level

Limited

Cautions & interactions

Generally well tolerated but may increase bleeding risk; use with caution during pregnancy, lactation, and in those with seizure disorders. | Interactions: May interact with blood thinners, anticonvulsants, efavirenz, midazolam, and insulin; use caution.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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