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Functional Food

Green Tea / Matcha

Widely used; well-documented benefits.

Benefits

Key compounds

EGCGL-theaninecaffeinecatechins

May help with

Best for these goals

Focusenergylongevityweight managementcalm

How to use it

Lattes, smoothies, baked goods, ice cream, savory rubs (matcha)

Evidence level

Traditional/Established

Cautions & interactions

Caffeine sensitivity; iron absorption (drink between meals)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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