Hawthorn

Evidence for hawthorn's effects on heart failure is conflicting; little quality evidence exists for most other health conditions.

Benefits

Cardioprotective
supports digestion
promotes blood circulation
anti-inflammatory
antioxidant.

Key compounds

Flavonoidsoligomeric procyanidinschlorogenic acidtriterpenesphenolic acidsvitamin Cepicatechincatechin

May help with

Traditionally used for heart disease
digestion
blood circulation
kidney/bladder problems
and topically for sores
itching
and frostbite.

Best for these goals

Cardioprotectivesupports digestionpromotes blood circulationanti-inflammatoryantioxidant.

How to use it

Teas, tinctures, extracts, capsules

Evidence level

Limited

Cautions & interactions

Avoid during pregnancy/breastfeeding; potential side effects include dizziness, nausea, vomiting, diarrhea, muscle pain. Products labeled 'tejocote root' may contain toxic yellow oleander. | Interactions: May interact with antiplatelets, anticoagulants, and heart medications; use under medical supervision.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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