Holy Basil (Tulsi)

Small human trials suggest possible benefits for stress, blood sugar, and metabolic markers; evidence is early and limited in scale.

Benefits

Adaptogenic herb traditionally used for stress
respiratory health
and balance
antioxidant and anti-inflammatory

Key compounds

Eugenolursolic acidrosmarinic acidocimumosides

May help with

Stress
anxiety
respiratory congestion
oxidative stress
blood sugar swings

Best for these goals

Stress resiliencecalmrespiratory supportantioxidant

How to use it

Tea, infusions, honey, tonic blends

Evidence level

Limited

Cautions & interactions

May lower blood sugar; can have mild blood-thinning effects; may affect fertility at high doses. | Consult clinician: Pregnancy/nursing (avoid medicinal doses), trying to conceive, diabetes medication, anticoagulants, surgery.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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