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Fermented & Cultured Food

Kalamata Olives

A purple Greek olive prized for its high polyphenol content.

Benefits

Key compounds

Oleic acidpolyphenols (hydroxytyrosololeuropein)vitamin Eanthocyanins

May help with

Best for these goals

Heart healthantioxidantflavor

How to use it

Greek salad, tapenade, baked with feta, tossed through pasta and grain bowls

Evidence level

Traditional/Established

Cautions & interactions

High sodium from brine-curing; contains pits
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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