Mackerel

One of the richest sources of omega-3s and vitamin D among everyday fish; favor smaller, lower-mercury species.

Benefits

Heart and brain support (omega-3s)
muscle support
vitamin D
anti-inflammatory

Key compounds

Omega-3 fatty acids (EPA/DHAhigh)complete proteinvitamin Dvitamin B12selenium

May help with

Poor heart/brain support
low vitamin D
inflammation
low protein

Best for these goals

Heart healthfocus & mindanti-inflammatory

How to use it

Grill, broil, smoke, or use canned in salads and on toast

Evidence level

Nutritional

Cautions & interactions

A finfish allergen; choose smaller mackerel (Atlantic) over king mackerel, which is high in mercury

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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